Ananya's Healthy Ponnan Kanni Keerai Masiyal

Ingredients:

• Chopped Keerai - 2 cups
• Moong Dal - 2 and a half tblspn
• Turmeric powder - a pinch
• Onion - 1 medium size
• Tomato - 1/2 
• Sambar powder - 1/2 tspn
• Garlic pods - 3 nos
• Salt - to taste

For Seasonings:

• Oil - 1 tspn
• Mustard - 1/2 tspn
• Jeera - 1/4 tspn
• Broken urad dal - 1/4 tspn
• Dry red chilli - 1 no

Method:

• Pluck the leaves from the stem , wash it thoroughly and chop it
• Cook moong dal in pressure cooker for 3 to 4 whistle along with turmeric pwd
• Heat oil in a kadai, add mustard when it pops out add jeera,urad dal and red chilli
• when dal turns golden brown add chopped onion and garlic saute it for 2 mins
• Then add Chopped tomato and saute for 2 mins, now add sambar powder
• Mix well and add 2 tspn water 
• After 2 mins add chopped keerai , mix well with the masala and close the lid
• Keep in low flame till the keerai cooks. After that add the cooked moong dal, salt and mix well
• After a minute switch off the stove and serve healthy ponnan kanni keerai masiyal

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