Wednesday, 7 August 2013

Tasty Vegetable Kerela Rice


Ingredients:

  • Cooked kerela (red ) rice - 2 cups
  • Mixed vegetables - 1 cup ( carrot, beans, cabbage )
  • Onion - 1 medium
  • Turmeric powder  - 1/4 tspn
  • Chilli powder - 1/2 tspn
  • Biryani essence - few drops ( I used tiger  brand )
  • Ginger garlic paste - 1/2 tspn
  • Garam masala - 1/4 tspn
  • Salt - to taste
  • Oil - 3 to 4 tspn ( if you use olive oil it will be more healthy )
  • Ghee - 2 tspn for flavour

Method:

  • Cook the brown rice see http://ananya-kitchens.blogspot.in/2013/07/healthy-palak-brown-rice.html and keep it aside
  • Chop the vegetables in any shape but thinly  chop it
  • Heat oil in a kadai, add onion, ginger garlic paste after the raw smell goes add all the vegetables and saute it
  • When the vegetables becomes tender add turmeric powder, red chilli powder, garam masala and keep in low flame for 2 mins
  • Then add briyani essence and salt mix it
  • Now add cooked rice mix with the masala nicely, keep in low flame for 2 mins, add 2 tspn ghee for flavour
  • Serve the tasty vegetable brown rice with any gravy or raitha

Note:

  • Some people and children don't like brown rice so i added biryani essence, it will tempt them to eat
  • Since biryani essence is used no need to add whole masala


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