Ingredients:
- Thoothuvalai Keerai - 1 cup ( tightly packed )
- Onion - 1 no ( medium size )
- Garlic flakes - 6 nos ( small one )
- Tamarind - Marble size
- Channa dal - 1/2 tspn
- Urad dal - 1 tspn
- Mustard seeds - 1/4 tspn
- Coriander leaves chopped - 1 tspn
- Curry leaves - few nos
- Grated coconut - 2 tblspn
- Oil - 2 tspn
- Salt - to taste
Method:
- Clean and take out the stem from the thoothuvalai keerai ( care should be taken since it contains lots of thorns )
- Heat oil in a pan, add mustard after it pops out add urad dal, urad dal, after dal turns golden brown add chilli, onion, garlic, curry leaves and corainder leaves after few seconds add thoothuvalai keerai and saute till it shrinks and cooks well
- Then switch off the stove and after it cools down grind it in mixie along with salt
- Serve this tasty and healthy thogayal along with plain rice and gingelly oil.
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